CrossFit DTW's Summer Paleo Challenge 2014

Overview In order to complete the Challenge and qualify for prizes, you must complete all the requirements of this six (6) week long Challenge as set forth in these Official Rules. These requirements include completing six (6) WODS, dietary compliance, taking before and after body measurements, making and tracking goals, trying new recipes, and submitting a …

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CrossFit KIDS

Exciting news!!! Starting Monday, May 6th we are beginning our CrossFit Kids Program!  We will be having classes on Monday and Wednesday at 4:30pm and Saturdays at 8:15am.  For the beginning month we will be letting the first 10 kids who enroll come for FREE!! And parents, we will be offering a daycare service afterwards …

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